|
Whether you are trying to improve your handicap, searching for the stamina and power to run that extra meter to take you over the try line or perhaps just looking to focus on functional movement for injury prevention in your next match or race, sports specific training can help you.
Our sports specific training is carried out by enthusiastic fully qualified personal trainers, which will always go out of their way to help you improve your game whatever it might be.
When I first met Luke at the gym I thought he was just another one of those stereotypical, oversized personal trainers that only thought he knew what he was doing. And then I saw his very unique, scientific and tailored approach with people of all sizes, ages and personal goals over the course of several months. It was hard not to notice his clients’ massive improvements and heightened levels of motivation - which led me to think this guy knows what he’s doing in the gym!
As a result, I asked Luke for some training tips and nutritional advice to help me make some of those fitness and strength gains you simply don’t think are attainable as an over-worked city slicker. Also, having come from a professional rugby background, I thought I had a fair dose of knowledge in the fitness arena already – I quickly learnt my lesson! There were simple things which Luke introduced to my training regime that made my previous fitness and strength benchmarks dull in comparison to my current levels of fitness and strength.
Luke’s enthusiasm and energy levels in the gym has created an impact in nearly all spheres of my sporting and professional lifestyle: I have more energy in and around the office because I’m training and eating right, and I have more energy now than ever when it comes to playtime (in and out of the gym)!
|
